Sleep disturbances occur throughout the night without you even knowing it. Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas: lack of sleep, disturbed sleep, and excessive sleep.
Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems. Keeping a healthy body weight, eating a healthy diet, removing caffeine close to bedtime, and developing lifestyle habits can correct these problems. Everyone is different, and your Chiropractor can help.