Sleep Disturbances

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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it…

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas: lack of sleep, disturbed sleep, and excessive sleep.

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems. Keeping a healthy body weight, eating a healthy diet, removing caffeine close to bedtime, and developing lifestyle habits can correct these problems. Everyone is different, and your Chiropractor can help.

There are stages in your sleep that your body must go through to achieve a good night sleep, in fact, there are 5.

This cycles over and over throughout the night.

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep)

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep slee

Stage 3

Brains waves become slow (delta waves) and small quick waves occur.

Stage 3

Brains waves are all delta wave.

Stage 3

(REM) Rapid Eye Movement ? dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep.

Sleep Cycle

Each sleep cycle usually takes about an hour and a half to complete

During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night’s sleep.

Need More Help?

Fatigue

Headaches

Sinus and Allergies

Sleep Disturbances

Mood Swings

General Pain

Have a question or would you like to schedule an appointment with Dr. Bercovitch?. Call 613-225-3339 today.

What Our Clients Say

Luis R.

I love coming here. The atmosphere is always fantastic! The energy and the care I receive are great. I always look forward to getting my adjustments from Dr. Sab and Dr. Jason. It is also a very zen place for registered massage therapy. My posture, breathing and Body Mass Index have improved beyond my expectations. Thank you so much for the care you provide our whole family.

Shelley L.

I started going to Live Well Family Health Centre on Centrepointe around 2 months ago. I had been going to another chiropractor in the city, but felt that it was not doing too much. My Daughter also goes to the center and recommended that I try it out. I first met with Dr. Jason, who listened to me about my aches and pains and then subsequently had a session with him. I also told him about my TMJ and he did this procedure that had never been done to me before, and the instant relief in my jaw was amazing. Dr. Jason and his staff are incredible. I do look forward to my appointments.

Anna K.

Live Well Family Health Centre is an awesome place for chiropractic, yoga and massage (those are just the services I have tried). Drs. Jay and Sabrina are amazing chiropractors and are, along with their staff, personable, caring and very skilled. Thank you to all of you!

 

Michelle C.

I highly recommend LiveWell Family Health Centre. I went from sitting on the sidelines to back in racing form in one season. Already signed up for National Capital Race Weekend and I?m confident nothing will hold me back, thanks to Dr. Jason and his team.

Jin-Lin Y.

I came to prevent scoliosis from getting worse. Awesome service, excellent results!

Katharine L.

Before coming to see Dr. Jason, I can?t remember a time when I could tip my head back and look at the ceiling, not even when I was a teenager. He fixed that, and a few other nagging problems, not to mention that I just generally feel better. Now, I actually function like a ?normal? person! Thanks Dr. J!

Bassy M.

Thank you Dr. Jason and Dr. Sabrina for your amazing service, warmth, for being so accommodating, friendly, professional ? you are the best!