Fitness Training
in Ottawa

As part of our mission to constantly improve the lives and health of our patients, we offer Fitness Training to the long list of health services that LiveWell provides. We have long recognized that many of our patients, and people in general, are far too sedentary and lack sufficient exercise and mobility. Our TrainWell Program can teach you the proper way to exercise and add years to your life and life to your years.
A fitness trainer spotting a woman who is lifting weights

Fitness Training with Wellness Strategies

One of our frustrations in practice over the past few years has been the inability to sufficiently supervise our clients while they exercise. Once people make the decision to get active and start moving again, they run into many obstacles. Many people decide to exercise the way they did in when they were younger and quickly hurt themselves. People tell themselves “I guess I’m too old” or “I’m too out of shape” and succumb to the fallacy that exercise is not for them. Other clients may choose to do a boot camp where the intense schedule does not give enough time for your body to heal, rest and repair, and is not sustainable in the long term. Many people end up at one the popular commercial gyms where they get locked into year-long contracts and are often submitted to trainers using wrong or outdated information. Is it any wonder so many of us are struggling to stay fit?

How We Help Patients Live Well

At our Ottawa Wellness Clinic, offering Chiropractic, Naturopathy, Massage Therapy, Fitness Training, Laser Therapy, Orthotics, Lifestyle Counseling and Supplements, patients receive a superior level of care through a holistic approach that encompasses four pillars of wellness services:


Every treatment and service us customized for your needs



Treating not just symptoms but overall health & wellbeing



Working with you for a healthier, balanced & productive lifestyle



Dedicated to serving Ottawa’s needs for wellness & holistic care

TrainWell: 8-Week Fitness Program

With our TrainWell Program we are taking away all the guess work. We will give you the information you need to be confident when you go to the gym. We will give you the knowledge to make informed decisions about any training protocol. We will give you the skills to train efficiently with minimal risk of injury. We will show you how you can increase your energy, reverse many of your health problems and improve your self-esteem with two 30-minute workouts a week. With a little bit of hard work, you can do more than just live, you can LiveWell For Life! The TrainWell Program is taught by a certified fitness trainer in a small group or a one-on-one setting. The trainer will take you through all the fundamentals of the program:
  • Explain the Why behind the What
  • Dispel common exercise myths and misconception
  • Teach you a proper warm-up
  • Give an overview of what exercises to do
  • Help you determine how much weight you should use
  • Show you proper form and technique
  • Be encouraging and supportive
  • Prepare you for what you can expect after your workout
A fitness trainer

Frequently Asked Questions

Here we answer the questions related to Fitness Training in Ottawa that we’ve been asked over the years. Don’t see what you’re looking for? Don’t be shy! Feel free to reach out to us and ask us anything.

If you are someone who has tried to improve their wellness through fitness and exercise but have had trouble sticking to plans because you weren’t seeing results, then our fitness program may be exactly what you need! At LiveWell Health, we provide our clients with services that are customized for their needs. This extends to our Train Well fitness program. We focus on providing our clients with a fitness program that will help them gain the skills to train efficiently with minimal risk of injury.

Contact our wellness clinic in Ottawa to learn more about our Train Well fitness program.

Yes we do! Our Train Well fitness program is led by a certified trainer and can be delivered in small groups or one-on-one sessions. Smaller groups or one-on-one sessions allow for our trainers to work with clients on an individual basis. They will be able to determine what fitness training is best for you and show you proper techniques and form so that you avoid injuring yourself.

If you’re interested in one-on-one fitness training with LiveWell Health, contact us today!

No it’s not. Boot camps tend to have intense schedules that leave your body without the proper time to heal, rest and repair, which is not sustainable for long-term wellness.

Our Train Well fitness program is meant to equip with you the knowledge and skills you need to train safely and properly. Our program is not designed to push you past your limits, it is designed to help you train efficiently with minimal risk of injury.

Contact our clinic today if you’re interested in our fitness training services in Ottawa.

Indeed it is! Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity.

Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. These exercises will help improve your flexibility and strengthen your muscles. We want to help you achieve better motion, flexibility, movement, weight, health and more. It’s all connected.

Contact LiveWell Health about how we can help with stretching and flexibility.