Fitness Training
in Ottawa

As part of our mission to constantly improve the lives and health of our patients, we offer Fitness Training to the long list of health services that LiveWell provides. We have long recognized that many of our patients, and people in general, are far too sedentary and lack sufficient exercise and mobility. Our TrainWell Program can teach you the proper way to exercise and add years to your life and life to your years.

Fitness Training with Wellness Strategies

One of our frustrations in practice over the past few years has been the inability to sufficiently supervise our clients while they exercise. Once people make the decision to get active and start moving again, they run into many obstacles. Many people decide to exercise the way they did in when they were younger and quickly hurt themselves. People tell themselves “I guess I’m too old” or “I’m too out of shape” and succumb to the fallacy that exercise is not for them.

Other clients may choose to do a boot camp where the intense schedule does not give enough time for your body to heal, rest and repair, and is not sustainable in the long term. Many people end up at one the popular commercial gyms where they get locked into year-long contracts and are often submitted to trainers using wrong or outdated information. Is it any wonder so many of us are struggling to stay fit?

How We Help Patients Live Well

At our Ottawa Wellness Clinic, offering Chiropractic, Naturopathy, Massage Therapy, Fitness Training, Laser Therapy, Orthotics, Lifestyle Counseling and Supplements, patients receive a superior level of care through a holistic approach that encompasses four pillars of wellness services:


Every treatment and service us customized for your needs



Treating not just symptoms but overall health & wellbeing



Working with you for a healthier, balanced & productive lifestyle



Dedicated to serving Ottawa’s needs for wellness & holistic care

TrainWell: 8-Week Fitness Program

With our TrainWell Program we are taking away all the guess work. We will give you the information you need to be confident when you go to the gym. We will give you the knowledge to make informed decisions about any training protocol. We will give you the skills to train efficiently with minimal risk of injury. We will show you how you can increase your energy, reverse many of your health problems and improve your self-esteem with two 30-minute workouts a week. With a little bit of hard work, you can do more than just live, you can LiveWell For Life! The TrainWell Program is taught by a certified fitness trainer in a small group or a one-on-one setting. The trainer will take you through all the fundamentals of the program:
  • Explain the Why behind the What
  • Dispel common exercise myths and misconception
  • Teach you a proper warm-up
  • Give an overview of what exercises to do
  • Help you determine how much weight you should use
  • Show you proper form and technique
  • Be encouraging and supportive
  • Prepare you for what you can expect after your workout