Here we answer the questions related to Fitness Training in Ottawa that we’ve been asked over the years. Don’t see what you’re looking for? Don’t be shy! Feel free to reach out to us and ask us anything.
If you are someone who has tried to improve their wellness through fitness and exercise but have had trouble sticking to plans because you weren’t seeing results, then our fitness program may be exactly what you need! At LiveWell Health, we provide our clients with services that are customized for their needs. This extends to our Train Well fitness program. We focus on providing our clients with a fitness program that will help them gain the skills to train efficiently with minimal risk of injury.
Contact our wellness clinic in Ottawa to learn more about our Train Well fitness program.
Yes we do! Our Train Well fitness program is led by a certified trainer and can be delivered in small groups or one-on-one sessions. Smaller groups or one-on-one sessions allow for our trainers to work with clients on an individual basis. They will be able to determine what fitness training is best for you and show you proper techniques and form so that you avoid injuring yourself.
If you’re interested in one-on-one fitness training with LiveWell Health, contact us today!
No it’s not. Boot camps tend to have intense schedules that leave your body without the proper time to heal, rest and repair, which is not sustainable for long-term wellness.
Our Train Well fitness program is meant to equip with you the knowledge and skills you need to train safely and properly. Our program is not designed to push you past your limits, it is designed to help you train efficiently with minimal risk of injury.
Contact our clinic today if you’re interested in our fitness training services in Ottawa.
Indeed it is! Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity.
Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. These exercises will help improve your flexibility and strengthen your muscles. We want to help you achieve better motion, flexibility, movement, weight, health and more. It’s all connected.
Contact LiveWell Health about how we can help with stretching and flexibility.