Health & Wellness Resources

Welcome to our resources! Learn more about chiropractic care
and other holistic approaches to health and wellness.

When you think about your child’s health and well-being, chiropractic care might not be the first thing that comes to mind. But this often-overlooked aspect of wellness could provide many benefits for your child, from their tiny toes stages right up to their teenage years.

Ah, spring in Canada. As the winter snow melts away and temperatures start to rise, nature is pushing the reset button. Beautiful, isn’t it? But if you’re one of the millions affected by allergies, this time of the year might signal something less pleasant — the start of the allergy season.

Headaches and migraines can feel like unsolved mysteries. To find relief, you need to play detective and uncover what’s triggering your pain. It’s not just about treating the symptoms; it’s about digging deep to understand the causes and addressing them head-on.

To conquer fatigue, it’s important to understand what might be causing it. The reasons for low energy can be as unique as you are, spanning the physical, psychological, and lifestyle realms, and even being influenced by seasonal changes such as winter blues.

The winter months can be a challenging time to keep up with fitness goals, can’t they? With the endearing but unforgiving Canadian cold weather, holiday indulgences, and the innate desire to hibernate, it’s easy for those extra pounds to creep in. The warm layers of clothing may hide them for a while, but as the saying goes, “Summer bodies are made in winter.”

trade worker shovelling dirt on construction site

Explore the physical demands and challenges faced by manual labourers, and discover how chiropractic care, massage therapy, and exercise play pivotal roles in supporting their musculoskeletal health. Learn about preventive strategies, workplace ergonomics, and the importance of achieving a sustainable work-life balance for the well-being of those in physically demanding professions.

Chiroprator help it's patient to have a proper back posture

Unlock the secrets to near-perfect posture with our quick guide. Discover how chiropractic care, targeted exercises, ergonomic furniture, mindfulness, and core strength can contribute to maintaining proper posture throughout your day. Learn when to seek professional help and start your journey toward better posture and enhanced well-being with LiveWell Family Health Centre.

man doing weight lifting at home

Discover the future of fitness with personalized training programs tailored to your unique needs. Explore the benefits of combining fitness training with chiropractic care, naturopathy, and nutritional support. Learn how personal trainers, technological tools, and tracking your progress can contribute to long-term success on your fitness journey.

chiropractor helping a man doing arthritis exercise

Discover the top chiropractic techniques for lasting pain relief in our comprehensive guide. Learn about spinal manipulation, flexion-distraction, Activator Method, Gonstead adjustment, and drop table technique. Explore how chiropractic care improves overall health, the importance of regular adjustments, and its benefits for all ages. Combine chiropractic care with other wellness services at LiveWell Family Health Centre for optimal results. Enhance your well-being with personalized chiropractic care and a holistic approach to health. Start your journey to pain relief and improved health today!

Chiroprator helping his client to re-adjust their spine

Discover the top chiropractic techniques for lasting pain relief in our comprehensive guide. Learn about spinal manipulation, flexion-distraction, Activator Method, Gonstead adjustment, and drop table technique. Explore how chiropractic care improves overall health, the importance of regular adjustments, and its benefits for all ages. Combine chiropractic care with other wellness services at LiveWell Family Health Centre for optimal results. Enhance your well-being with personalized chiropractic care and a holistic approach to health. Start your journey to pain relief and improved health today!

Women doing ergonomics exercise at her desk

Achieve a healthy and productive workspace with our guide to office ergonomics. Learn the importance of proper ergonomics for spinal health, discover tips for setting up an ergonomic workspace, and incorporate movement, stretching, and massage therapy for stress relief. Improve productivity, focus, and well-being by taking breaks and maintaining good posture. Prioritize your health with chiropractic care and massage therapy. Create a comfortable and productive work experience today!

man getting stress relief from his chiropractic visit

Back pain is a common problem that affects people of all ages and backgrounds. However, you don’t have to live with the discomfort. In this article, we’ll explore the anatomy of the spine, common issues, and how chiropractic care can alleviate low back pain.

Chiropractor helping a women align her spine

Back pain is a common problem that affects people of all ages and backgrounds. However, you don’t have to live with the discomfort. In this article, we’ll explore the anatomy of the spine, common issues, and how chiropractic care can alleviate low back pain.

Senior With headache Getting Spinal Adjustment From Ottawa Chiropractor

At LiveWell Health Family Health Centre, we are proud to provide Ottawa chiropractor services to improve your headaches and migraines.

LiveWell Health Family Health Centre is proud to be a Level 2 Provider for the Shift Concussion Panagement Program

Chiropractic comes from the Greek word “chiro” (hands) and “practic” (to practice). It has the means to treat a wide array of ailments by manipulating the spinal column.

Chiropractic care can provide patients with better health and quality of life. If you’re experiencing aching joints or muscle pain that is affecting your ability to get through the day or practice your favourite activities, it may be time to consider chiropractic care.

Massage therapy is a holistic approach to relaxation, pain relief, easing muscle tension and more. Read below for the benefits, types of massages, and frequently asked questions about massage therapy in Ottawa and Nepean.