Nutrition

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Nutrition

We?re so pleased that you are interested in stepping into your optimal health. At LiveWell, we practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole.

Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you worried about how to shop on a budget, so you settle with take-out?

Working with LiveWell will change how you think about food and, therefore, your life!

Working with LiveWell

Working with LiveWell will change how you think about food and, therefore, your life!

Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

How We Can Help

Together, we?ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, improving sleep, and maximizing energy. As we work together, you?ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

We address all aspects of nutrition in our Eat Well For Life program – part of our LiveWell For Life Series.

We look forward to having you on board for a transformative holistic nutrition experience!

Other Services

Chiropractic Care

Concussion Care

Pediatric Chiropractic

LiveWell FOR LIFE

Naturopathy

Massage Therapy

Fitness Training

Natural Pharmacy

Pregnancy

Nutrition

Custom Orthotics

Naturopathic Skin Treatments

Have a question or would you like to schedule an appointment with Dr. Bercovitch?. Call 613-225-3339 today.

Schedule Now

What Our Clients Say

Luis R.

I love coming here. The atmosphere is always fantastic! The energy and the care I receive are great. I always look forward to getting my adjustments from Dr. Sab and Dr. Jason. It is also a very zen place for registered massage therapy. My posture, breathing and Body Mass Index have improved beyond my expectations. Thank you so much for the care you provide our whole family.

Shelley L.

I started going to Live Well Family Health Centre on Centrepointe around 2 months ago. I had been going to another chiropractor in the city, but felt that it was not doing too much. My Daughter also goes to the center and recommended that I try it out. I first met with Dr. Jason, who listened to me about my aches and pains and then subsequently had a session with him. I also told him about my TMJ and he did this procedure that had never been done to me before, and the instant relief in my jaw was amazing. Dr. Jason and his staff are incredible. I do look forward to my appointments.

Anna K.

Live Well Family Health Centre is an awesome place for chiropractic, yoga and massage (those are just the services I have tried). Drs. Jay and Sabrina are amazing chiropractors and are, along with their staff, personable, caring and very skilled. Thank you to all of you!

Michelle C.

I highly recommend LiveWell Family Health Centre. I went from sitting on the sidelines to back in racing form in one season. Already signed up for National Capital Race Weekend and I?m confident nothing will hold me back, thanks to Dr. Jason and his team.

Jin-Lin Y.

I came to prevent scoliosis from getting worse. Awesome service, excellent results!

Katharine L.

Before coming to see Dr. Jason, I can?t remember a time when I could tip my head back and look at the ceiling, not even when I was a teenager. He fixed that, and a few other nagging problems, not to mention that I just generally feel better. Now, I actually function like a ?normal? person! Thanks Dr. J!

Bassy M.

Thank you Dr. Jason and Dr. Sabrina for your amazing service, warmth, for being so accommodating, friendly, professional ? you are the best!

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