Live Well FOR LIFE
Live Well FOR LIFE
What is LiveWell FOR LIFE?
The ANSWER. The answer to society?s current chronic illness pandemic. Every year we get sicker. The rates of Cancer, Heart Disease, Diabetes, Obesity, Depression have increased steadily for more than half a century, despite huge increases in health care spending. Some people believe that our genes are responsible ? but our genes have NOT changed during the last 50 years. What has changed is our LIFESTYLE. Our lifestyle changes have taken us away from what we genetically require to be healthy.
We are like a tiger stuck in a cage, without regular exercise, feeding on the wrong, toxic laden food, lacking social connectedness. An animal exposed to such conditions, would certainly get sick. This conclusion makes sense to us. If we apply the same logic to the human animal (we are animals, after all), people are quick to dismiss poor lifestyle as the causative factor. The evidence, however, is undeniable. We are not living in accordance with our genetic requirements.?LiveWell FOR LIFE will help you realize that the current way we eat, move, think and sleep is the cause of chronic illness. We will empower you with the knowledge to easily change your lifestyle for the better. We will teach you how to LiveWell FOR LIFE!
We strive to make your first visit to our office a comfortable experience. Our receptionist will welcome you and ask you to complete our required forms. These forms will give us important information about you and your health. The doctor will then spend some time asking about specific questions about your health and wellness to determine if chiropractic care is right for you. If so, certain treatments will be discussed. If chiropractic care is not the answer we can help refer you to another doctor. As always, nothing will be done without your consent.
Eat Well FOR LIFE
This is not a diet, instead an approach to fulfilling the nutritional requirements of the body for optimal function. It is eating real food while incorporating LiveWell Essential supplements (fish oil, probiotics, vitamin D). Maintaining the 80-20 rule ensures success. Expect weight loss, decreased inflammation, and increased energy.
Move Well FOR LIFE
Movement is like a nutrient that is required by the body. Without it, health status falters. We require some form of movement each day, for at least 30-60 minutes. Move Well For Life is based on movements that EVERY human requires to be healthy: mobility and spinal hygiene exercises, lifting your own body weight, burst training, and slow and steady motion. Depending on your goals and objectives, each one of these areas can be scaled, but they form the basic foundation for optimal human movement, health and longevity. The key is to choose activities that you love!
Think Well FOR LIFE
Our emotional and mental health play a huge role in our physical health. Discover the connection between a healthy emotional mind and a healthy body. Learn how unhealthy thoughts create stress and illness in our lives. Learn exercises that will create balance and health in your life. Think Well For Life will teach you how to think, and in turn, give you the chance to start creating the life you deserve.
Sleep Well FOR LIFE
While you sleep your body is busy repairing, healing and recovering from the previous day in preparation for the day ahead. Our poor lifestyles have a tremendous impact on our ability to sleep well. Our sleeping environment (ambient light, electronics, temperature, mattress and pillows) prevents us from truly resting. Discover how to develop a routine before going to sleep to ensure you enjoy a vital, deep, recuperative rest.
LiveWell FOR LIFE
Naturopathic Skin Treatments
Have a question or would you like to schedule an appointment with Dr. Bercovitch?. Call 613-225-3339 today.
What Our Clients Say
I love coming here. The atmosphere is always fantastic! The energy and the care I receive are great. I always look forward to getting my adjustments from Dr. Sab and Dr. Jason. It is also a very zen place for registered massage therapy. My posture, breathing and Body Mass Index have improved beyond my expectations. Thank you so much for the care you provide our whole family.
I started going to Live Well Family Health Centre on Centrepointe around 2 months ago. I had been going to another chiropractor in the city, but felt that it was not doing too much. My Daughter also goes to the center and recommended that I try it out. I first met with Dr. Jason, who listened to me about my aches and pains and then subsequently had a session with him. I also told him about my TMJ and he did this procedure that had never been done to me before, and the instant relief in my jaw was amazing. Dr. Jason and his staff are incredible. I do look forward to my appointments.
Live Well Family Health Centre is an awesome place for chiropractic, yoga and massage (those are just the services I have tried). Drs. Jay and Sabrina are amazing chiropractors and are, along with their staff, personable, caring and very skilled. Thank you to all of you!
I highly recommend LiveWell Family Health Centre. I went from sitting on the sidelines to back in racing form in one season. Already signed up for National Capital Race Weekend and I?m confident nothing will hold me back, thanks to Dr. Jason and his team.
I came to prevent scoliosis from getting worse. Awesome service, excellent results!
Before coming to see Dr. Jason, I can?t remember a time when I could tip my head back and look at the ceiling, not even when I was a teenager. He fixed that, and a few other nagging problems, not to mention that I just generally feel better. Now, I actually function like a ?normal? person! Thanks Dr. J!
Thank you Dr. Jason and Dr. Sabrina for your amazing service, warmth, for being so accommodating, friendly, professional ? you are the best!