Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.
As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
Latest Knowledge Base
Are you living a wellness lifestyle?
Nutrition is vital to a healthy body.
Healthy mind, body, and soul.
Chiropractic for Children
Children also benefit from spinal exams!
Before considering invasive alternatives.
Myths and Facts
Let’s set the record straight.
Spine health is essential.
Posture and Balance
Two important elements to energy.
The history of chiropractic dates from 1895
Flexibility and strength are major factors.
Get fit, get healthy. Live Strong.
Have a question or would you like to schedule an appointment with Dr. Bercovitch?. Call 613-225-3339 today.
What Our Clients Say
I love coming here. The atmosphere is always fantastic! The energy and the care I receive are great. I always look forward to getting my adjustments from Dr. Sab and Dr. Jason. It is also a very zen place for registered massage therapy. My posture, breathing and Body Mass Index have improved beyond my expectations. Thank you so much for the care you provide our whole family.
I started going to Live Well Family Health Centre on Centrepointe around 2 months ago. I had been going to another chiropractor in the city, but felt that it was not doing too much. My Daughter also goes to the center and recommended that I try it out. I first met with Dr. Jason, who listened to me about my aches and pains and then subsequently had a session with him. I also told him about my TMJ and he did this procedure that had never been done to me before, and the instant relief in my jaw was amazing. Dr. Jason and his staff are incredible. I do look forward to my appointments.
Live Well Family Health Centre is an awesome place for chiropractic, yoga and massage (those are just the services I have tried). Drs. Jay and Sabrina are amazing chiropractors and are, along with their staff, personable, caring and very skilled. Thank you to all of you!
I highly recommend LiveWell Family Health Centre. I went from sitting on the sidelines to back in racing form in one season. Already signed up for National Capital Race Weekend and I?m confident nothing will hold me back, thanks to Dr. Jason and his team.
I came to prevent scoliosis from getting worse. Awesome service, excellent results!
Before coming to see Dr. Jason, I can?t remember a time when I could tip my head back and look at the ceiling, not even when I was a teenager. He fixed that, and a few other nagging problems, not to mention that I just generally feel better. Now, I actually function like a ?normal? person! Thanks Dr. J!
Thank you Dr. Jason and Dr. Sabrina for your amazing service, warmth, for being so accommodating, friendly, professional ? you are the best!