Movement

Home

»

Education Center

»

Movement

Movement is EVERYTHING

Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.

?Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

Latest Knowledge Base

Wellness Lifestyle

Are you living a wellness lifestyle?

Nutrition

Nutrition is vital to a healthy body.

Exercising

Healthy mind, body, and soul.

Chiropractic for Children

Children also benefit from spinal exams!

Why Chiropractic

Before considering invasive alternatives.

Myths and Facts

Let’s set the record straight.

Spine Success

Spine health is essential.

Posture and Balance

Two important elements to energy.

Chiropractic History

The history of chiropractic dates from 1895

Movement

Flexibility and strength are major factors.

Strength

Get fit, get healthy. Live Strong.

Have a question or would you like to schedule an appointment with Dr. Bercovitch?. Call 613-225-3339 today.

Schedule Now

What Our Clients Say

Luis R.

I love coming here. The atmosphere is always fantastic! The energy and the care I receive are great. I always look forward to getting my adjustments from Dr. Sab and Dr. Jason. It is also a very zen place for registered massage therapy. My posture, breathing and Body Mass Index have improved beyond my expectations. Thank you so much for the care you provide our whole family.

Shelley L.

I started going to Live Well Family Health Centre on Centrepointe around 2 months ago. I had been going to another chiropractor in the city, but felt that it was not doing too much. My Daughter also goes to the center and recommended that I try it out. I first met with Dr. Jason, who listened to me about my aches and pains and then subsequently had a session with him. I also told him about my TMJ and he did this procedure that had never been done to me before, and the instant relief in my jaw was amazing. Dr. Jason and his staff are incredible. I do look forward to my appointments.

Anna K.

Live Well Family Health Centre is an awesome place for chiropractic, yoga and massage (those are just the services I have tried). Drs. Jay and Sabrina are amazing chiropractors and are, along with their staff, personable, caring and very skilled. Thank you to all of you!

Michelle C.

I highly recommend LiveWell Family Health Centre. I went from sitting on the sidelines to back in racing form in one season. Already signed up for National Capital Race Weekend and I?m confident nothing will hold me back, thanks to Dr. Jason and his team.

Jin-Lin Y.

I came to prevent scoliosis from getting worse. Awesome service, excellent results!

Katharine L.

Before coming to see Dr. Jason, I can?t remember a time when I could tip my head back and look at the ceiling, not even when I was a teenager. He fixed that, and a few other nagging problems, not to mention that I just generally feel better. Now, I actually function like a ?normal? person! Thanks Dr. J!

Bassy M.

Thank you Dr. Jason and Dr. Sabrina for your amazing service, warmth, for being so accommodating, friendly, professional ? you are the best!

View All