Office Ergonomics: How to Create a Workspace That Supports Your Health

Women doing ergonomics exercise at her desk

Achieve a healthy and productive workspace with our guide to office ergonomics. Learn the importance of proper ergonomics for spinal health, discover tips for setting up an ergonomic workspace, and incorporate movement, stretching, and massage therapy for stress relief. Improve productivity, focus, and well-being by taking breaks and maintaining good posture. Prioritize your health with chiropractic care and massage therapy. Create a comfortable and productive work experience today!

What Is Massage Therapy?

Massage therapy is a holistic approach to relaxation, pain relief, easing muscle tension and more. Read below for the benefits, types of massages, and frequently asked questions about massage therapy in Ottawa and Nepean.