Book Appointment
ThinkWell For Life

live-well

ThinkWell For Life

By Dr. Sabrina Bercovitch, BSc, DC
Book An Appointment

 

The LiveWell For Life Principles

The LiveWell For Life Principles will help you realize that the current way we eat, move, sleep, and think, along with not having the foundation of a clear brain-body connection through regular Chiropractic Care, are at the root of chronic illness and decreased health status.

One of the VITAL PIECES of the LiveWell For Life Principles, the ThinkWell For Life piece, is the one we turn our attention to for our first newsletter of the year.

Our emotional and mental health play a huge role in our physical health. The connection between a healthy mind and a healthy body is clear and impactful.

Instead of making resolutions this year, let’s set INTENTIONS.

Resolutions are firm decisions to either do or not do something. They can be achieved or broken. And the psychology surrounding the broken resolution is that of failure, and ultimately abandoning our goals.

We all know that making a change is not easy.

So let’s take a kinder, more realistic, more long-term approach this year and SET INTENTIONS.

Intentions focus on your mental state, your commitment and genuine willingness to carry out tasks and actions in the future.

Intentions are about a SHIFT IN MINDSET.

To begin this process, start with this simple exercise: choose ONE WORD to live in service of this whole year.

Be THOUGHTFUL in ALL the decisions you will have to make and choices you opt for.

Remember – you don’t have to be perfect: you have to be CONSISTENT.

And watch what happens in 2025!

 

Happy & Healthy New Year!

Make 2025 your year to THRIVE!



More Articles

Frequently Asked Questions

Why does my back hurt more in the morning?

Morning back pain often occurs because your body has been inactive for several hours. Joint stiffness, arthritic changes, muscle tightness, reduced mobility, or underlying movement restrictions may become more noticeable after a night’s sleep.

Is morning back pain caused by my mattress?

Sometimes, but not always. While an unsupportive mattress may contribute to discomfort, recurring morning stiffness can also be related to joint function, muscle tightness, previous injuries, or how your body moves throughout the day. Even the best mattress in the world will not correct spinal problems.

Why does my back feel better after I start moving?

As you begin walking and moving, circulation increases, muscles warm up, and your joints begin moving through their normal range of motion. Inflammatory byproducts that accumulate in the non-moving joints start to diminish which often helps reduce stiffness and improve comfort.

Can Chiropractic Care help with morning back pain?

Yes. Most patients report substantial changes in their mobility in the morning and throughout the day. A Chiropractor can assess how your spine, joints, and body are moving to help identify what may be contributing to your morning stiffness and develop an individualized treatment plan.